What do you know about vitamins?

What are major sources of vitamin A?

Strawberries, Tomatoes, Peppers

Cauliflower, Broccoli, Cabbage

Milk, Eggs, Liver, Cheese, Fish Oil

Nuts, Margarine, Wheat Germ

Correct!

Wrong!

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What is another name for vitamin C?

Pyroxidine

Niacin

Ascorbic Acid

Riboflavin

Correct!

Wrong!

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Which vitamins are water-soluble?

Vitamins A And E

Vitamins A And D

B Vitamins And Vitamin C

Vitamins K And E

Correct!

Wrong!

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How many different types of vitamins are there in humans?

19

24

13

6

Correct!

Wrong!

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What does vitamin A do for your body?

Helps absorb calcium

Helps heal wounds

Helps form red blood cells and transport of oxygen

Important for vision, the immune system and reproduction

Correct!

Wrong!

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What foods is vitamin C found in?

Whole Grains, Bananas, Chicken

Milk, Fish Oil, Fortified Margarine

Almonds, Olives, Asparagus

Citrus Fruits, Tomatoes, Peppers

Correct!

Wrong!

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What does vitamin C do for your body?

Helps the body form and maintain connective tissue

Generates white blood cells

Helps brain development

Converts carbohydrates into energy

Correct!

Wrong!

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What foods are major sources of vitamin D?

Liver Meat, Chicken, Fish

Peppers, Broccoli, Potatoes

Almonds, Olives, Asparagus

Milk, Fish Oil, Fortified Margarine

Correct!

Wrong!

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What is another name for the vitamin B1?

Folate

Potassium

Barbertonite

Thiamine

Correct!

Wrong!

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What is the purpose of a vitamin?

To regulate the functions of cells

To burn fat

To preserve food

To control calories

Correct!

Wrong!

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What do you know about vitamins?

Can you score a 6+ ?

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Can you score a 6+ ?

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